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Exercises

Set 1: 3 rounds
Deadlifts On A Box
Deadlifts On A Box
15 reps
Dumbbell Lunges.
Dumbbell Lunges.
12 reps
Rest
Rest
1 minute
Seated Calf Raises
Reps until failure
Barbell Hip Thrust
Barbell Hip Thrust
12 reps
Rest As Needed
1 minute


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