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Description

Nothing fancy. This is going to hurt a lot.


Exercises

Set 1: 4 rounds
Right Single Leg Lying Leg Curl
Right Single Leg Lying Leg Curl
12 reps
Single Leg Curl Left
Single Leg Curl Left
12 reps
Rest
Rest
1 min 30 secs

Set 2: 1 round
Transition
Transition
30 seconds

Set 3: 4 rounds
Romanian Deadlift W/ Band
Weights: Moderate
Romanian Deadlift W/ Band
12 reps
Rest
Rest
45 seconds

Set 4: 1 round
Transition
Transition
30 seconds

Set 5: 5 rounds
Seated Leg Curl
Seated Leg Curl
6 reps
Rest
Rest
1 min 30 secs

Set 6: 1 round
Transition
Transition
30 seconds

Set 7: 5 rounds
Kneeling Hip Thrust W/ Band
Kneeling Hip Thrust W/ Band
12 reps
Rest
Rest
45 seconds

Set 8: 1 round
Transition
Transition
30 seconds

Set 9: 5 rounds
Deep Squat
Deep Squat
6 reps
Rest
Rest
45 seconds

Set 10: 3 rounds
Barbell Squat
Barbell Squat
5 reps
Rest As Needed
1 minute

Set 11: 4 rounds
Leg Extension Seated
Leg Extension Seated
8 reps
Rest As Needed
1 minute

Set 12: 6 rounds
Leg Press Feet Neutral
Leg Press Feet Neutral
12 reps
Rest As Needed
1 min 15 secs

Set 13: 4 rounds
Calf Exercises
Reps until failure
Rest
Rest
30 seconds


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