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Exercises

Set 1: 1 round
Jump Rope (Forward)
Effort: Maximum
Jump Rope (Forward)
5 minutes
Jump Rope
Jump Rope
5 minutes
Rest
Rest
1 minute

Set 2: 3 rounds
Dumbbell Split Jumps
Dumbbell Split Jumps
10 reps
Dumbbell Split Jumps
Dumbbell Split Jumps
10 reps
Kettlebell Swings
Kettlebell Swings
12 reps
Toes to Bar
Toes to Bar
8 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Burpees
Burpees
10 reps
Hammer Curls
Hammer Curls
15 reps
Pulse Ups
Pulse Ups
12 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Chin-Ups
Chin-Ups
Reps until failure
Rest
Rest
1 minute

Set 5: 3 rounds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
30 seconds


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