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Exercises

Set 1: 1 round
Backwards Jump Rope
Effort: Maximum
Backwards Jump Rope
5 minutes
Jump Rope (Forward)
Effort: Maximum
Jump Rope (Forward)
5 minutes
Rest
Rest
1 minute

Set 2: 3 rounds
Squats
Squats
15 reps
Plank
Plank
30 seconds
Chair Tricep Dips
Chair Tricep Dips
8 reps
Lunges
Lunges
10 reps
Burpees
Burpees
10 reps
Ring Push-Ups
Ring Push-Ups
15 reps
Crunches
Crunches
30 reps
Rest
Rest
1 minute


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