OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout is meant to give your muscles endurance so that you can withstand long bouts of running, biking, dancing all night, playing tag, cleaning the house, you get the idea. After every exercise you'll be asked to perform a holding exercise. Good luck!


Exercises

Set 1: 2 rounds
Prisoner Squats
Prisoner Squats
1 minute
Wall Sit
Wall Sit
30 seconds
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
15 seconds

Set 2: 2 rounds
Side Lunges
Side Lunges
2 minutes
Wall Sits with Knee Raises
Wall Sits with Knee Raises
30 seconds
Rest
Rest
15 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Rest
Rest
15 seconds

Workout Discussion

08 Apr
I did this workout and it felt good, wouldn recommend for beginners
05 Mar
Will try this one, need the endurance for sure!

Related Workouts

  • Beginner Running
    Beginner Running
    24 minutes, Casual
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Step It Up
    Step It Up
    20 mins 20 secs, Casual
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Running for Beginners

Running for Beginners

Casual Ic_time_32x32 30 mins  
Lower Body  
Ready for Running!

Ready for Running!

Moderate Ic_time_32x32 11 mins  
Lower Body  
Thankful Thighs

Thankful Thighs

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Wall
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Brazilian Booty

Brazilian Booty

Moderate Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Box or Step

Workout Categories