Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Warm-up before strength training with 20 minutes of easy spinning on the bike and then do the first set with low resistance (light weight). The key of the session is to maintain a steady pace in both, the strength and the cycling sets with the heaviest resistance you can overcome. Do not start too fast and then drop the pace. The last 10'' you need to push over the pain #enjoythepain Bulgarian Split Squats (both legs) - Dumbbell Bench Step Ups alternating legs (do not jump, use the leg over the box to lift the rest of the body up.

Related Workouts

  • All Rounder
    All Rounder
    1 hr 6 mins 5 secs, Moderate
  • Cardio Extreme
    Cardio Extreme
    50 minutes, Intense
  • Yoga All Around
    Yoga All Around
    54 mins 15 secs, Intense
  • 60 Minute Head-to-Toe
    60 Minute Head-to-Toe
    1 hour, Moderate
  • Insanity Rapid Blaster Master
    Insanity Rapid Blaster Master
    1 hr 10 mins, Intense
  • BSL-Strength
    1 hr 3 mins 42 secs, Intense

To do this workout, this trainer must send it to you in app.

You Might Also Like

Cycling Strength circuit 2

Cycling Strength circuit 2

Moderate Ic_time_32x32 26 mins  
Lower Body   Ic_workout_dumbbell_32x32 Strength Machine, Dumbbell, Box or Step, Barbell
Cycling strength MAP circuit 1

Cycling strength MAP circuit 1

Intense Ic_time_32x32 26 mins  
Legs   Ic_workout_dumbbell_32x32 Strength Machine, Barbell, Bench
Cycling Strength circuit 3

Cycling Strength circuit 3

Intense Ic_time_32x32 42 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell, BOSU, Box or Step, Chair, Kettlebell
Cycling Strength circuit 4

Cycling Strength circuit 4

Intense Ic_time_32x32 44 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell, Bench, Box or Step, Dumbbell, Rings
Strength + bike 1 (3 sets)

Strength + bike 1 (3 sets)

Intense Ic_time_32x32 66 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Strength Machine, Dumbbell, Box or Step, Chair, Medicine Ball, Barbell

Workout Categories