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Description

For max 5 pull-ups: 5, 3, 2. 8, 5, 2. 10, 6, 4


Exercises

Set 1: 1 round
Pull-Ups
Pull-Ups
Reps until failure
Rest
Rest
1 minute
Pull-Ups
Pull-Ups
Reps until failure
Rest
Rest
1 minute
Pull-Ups
Pull-Ups
Reps until failure
Rest
Rest
1 minute
Neutral Grip Pull-Ups
Neutral Grip Pull-Ups
Reps until failure
Rest
Rest
1 minute
Neutral Grip Pull-Ups
Neutral Grip Pull-Ups
Reps until failure
Rest
Rest
1 minute
Neutral Grip Pull-Ups
Neutral Grip Pull-Ups
Reps until failure
Rest
Rest
30 seconds
Hanging Knee Raises
Hanging Knee Raises
Reps until failure
Rest
Rest
30 seconds
Hanging Knee Raises
Hanging Knee Raises
Reps until failure
Rest
Rest
30 seconds
Hanging Knee Raises
Hanging Knee Raises
Reps until failure


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