OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Burpees
Effort: Vigorous
Burpees
30 seconds
Jumping Jacks
Effort: Vigorous
Jumping Jacks
30 seconds
Mountain Climbers
Effort: Vigorous
Mountain Climbers
30 seconds
High Knees
Effort: Vigorous
High Knees
30 seconds
Side to Side Hops
Effort: Vigorous
Side to Side Hops
30 seconds
Squat Side Kicks
Effort: Vigorous
Squat Side Kicks
30 seconds
Push-Up and Rotation
Push-Up and Rotation
30 seconds
Child's Pose
Child's Pose
30 seconds

Set 2: 1 round
Burpees
Effort: Vigorous
Burpees
30 seconds
Jumping Jacks
Effort: Vigorous
Jumping Jacks
30 seconds
Mountain Climbers
Effort: Vigorous
Mountain Climbers
30 seconds
High Knees
Effort: Vigorous
High Knees
30 seconds
Side to Side Hops
Effort: Vigorous
Side to Side Hops
30 seconds
Squat Side Kicks
Effort: Vigorous
Squat Side Kicks
30 seconds
Push-Up and Rotation
Push-Up and Rotation
30 seconds
Child's Pose
Child's Pose
30 seconds


Related Workouts

  • Ab-Solute Challenge
    Ab-Solute Challenge
    8 minutes, Intense
  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense
  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • All-Out Abs
    All-Out Abs
    8 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

SharpyDave's Tabata

SharpyDave's Tabata

Moderate Ic_time_32x32 23 mins  
Intense Upper Body Circuit

Intense Upper Body Circuit

Intense Ic_time_32x32 19 mins  
5 Min Power Plyo

5 Min Power Plyo

Intense Ic_time_32x32 5 mins  
Full Body  
5 Minute Abs

5 Minute Abs

Moderate Ic_time_32x32 5 mins  
Core  
A PASHUN FOR TONING

A PASHUN FOR TONING

Intense Ic_time_32x32 31 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Weights

Weights

Intense Ic_time_32x32 34 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Stability Ball

Workout Categories