OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Bodyweight only with happy end!😜


Exercises

Set 1: 2 rounds
Supermans
Supermans
45 seconds
Y-T-A
Y-T-A
45 seconds
Flying Supermans
Flying Supermans
45 seconds
Rest
Rest
15 seconds

Set 2: 2 rounds
Hip Hinge
Hip Hinge
1 minute
Dolphin Kick
Dolphin Kick
1 minute
Dolphin Push-Ups
Dolphin Push-Ups
1 minute
Handstand inchworm
Handstand inchworm
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
And Now....
And Now....
5 seconds
Back Handsprings
Back Handsprings
5 seconds
Great Job!
Great Job!
5 seconds


Related Workouts

  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • Abs Attack
    Abs Attack
    15 minutes, Moderate