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Description

How long did you hang? Write your time and challenge yourself for next time!


Exercises

Set 1: 1 round
Y-T-A
Y-T-A
30 seconds

Set 2: 2 rounds
Cobra
Cobra
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Extended Child's Pose
Extended Child's Pose
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
90 degrees hang failure
90 degrees hang failure
Reps until failure

Set 4: 1 round
Extended Child's Pose
Extended Child's Pose
30 seconds


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