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Description

You need dumbbells or bottle of water!


Exercises

Set 1: 2 rounds
Dumbbell Upright Rows
Weights: Moderate
Dumbbell Upright Rows
45 seconds
Alternating Bent Over Rows
Weights: Moderate
Alternating Bent Over Rows
45 seconds
Rest
Rest
15 seconds
Dumbbell Deadlifts
Weights: Moderate
Dumbbell Deadlifts
1 minute
Rest
Rest
15 seconds
Left Dumbbell Woodchops
Weights: Moderate
Left Dumbbell Woodchops
45 seconds
Dumbbell Side Bends
Weights: Moderate
Dumbbell Side Bends
45 seconds
Right Dumbbell Woodchops
Weights: Moderate
Right Dumbbell Woodchops
45 seconds
Dumbbell Side Bends
Weights: Moderate
Dumbbell Side Bends
45 seconds
Rest
Rest
15 seconds
Dumbbell Shrugs
Weights: Moderate
Dumbbell Shrugs
1 minute


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