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Description

2 Sets Full Body W/O To The Max, Based on Cross Training, MMA, Fighting Fit Methods Of Training.


Exercises

Set 1: 1 round
Box Steps
Effort: Vigorous
Box Steps
15 minutes
Rest
Rest
1 minute
Push Ups 3.0
Resistance: Moderate
Effort: Vigorous
Push Ups 3.0
Reps until failure
Rest
Rest
1 minute
Full Body Sandbag
Effort: Vigorous
Full Body Sandbag
Reps until failure

Set 2: 1 round
Box Steps
Effort: Vigorous
Box Steps
15 minutes
Rest
Rest
1 minute
Push Ups 3.0
Resistance: Moderate
Effort: Vigorous
Push Ups 3.0
Reps until failure
Rest
Rest
1 minute
Box Steps
Effort: Vigorous
Box Steps
Reps until failure


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