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Exercises

Set 1: 3 rounds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Cat Cow
Cat Cow
30 seconds
Swimming
Swimming
30 seconds
Bird Dog
Bird Dog
30 seconds
Flying Supermans
Flying Supermans
30 seconds
Rest
Rest
30 seconds


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