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Exercises

Set 1: 2 rounds
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
45 seconds
Dumbbell Shrugs
Weights: Heavy
Dumbbell Shrugs
45 seconds
Right Romanian Kettlebell Deadlifts
Weights: Moderate
Right Romanian Kettlebell Deadlifts
45 seconds
Left Romanian Kettlebell Deadlifts
Weights: Moderate
Left Romanian Kettlebell Deadlifts
45 seconds
Rest
Rest
30 seconds

Set 2: 2 rounds
Rear Delt Fly
Rear Delt Fly
45 seconds
Dumbbell Lateral Shoulder Raises
Weights: Light
Dumbbell Lateral Shoulder Raises
45 seconds
Dumbbell Hammer Curl to Press
Weights: Moderate
Dumbbell Hammer Curl to Press
45 seconds
Rest
Rest
1 minute


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