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Exercises

Set 1: 2 rounds
Barbell Bent-Over Rows
Weights: Heavy
Barbell Bent-Over Rows
1 minute
Rest
Rest
1 minute
Lat Pulldown
Weights: Moderate
Effort: Vigorous
Lat Pulldown
1 minute
Rest
Rest
1 minute
Arnold Press
Effort: Vigorous
Arnold Press
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Supermans
Supermans
30 seconds
Rest
Rest
30 seconds
Ball Back Extensions
Ball Back Extensions
30 seconds


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