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Description

Muckies means Muscles in German. Here is a great way to build back muscles fast with resistance bands. You do not need bands with handles, regular flatband will do as long as you watch your grip.


Exercises

Set 1: 3 rounds
BAND LAT PULL (Attach band  Medium Height),do Standing Bentover Lat Pulls)
Effort: Very Hard
BAND LAT PULL (Attach band Medium Height),do Standing Bentover Lat Pulls)
45 seconds
Transition, Position Band Above Eye Level
Transition, Position Band Above Eye Level
15 seconds
ALTERNATING HIGH ROW WITH BAND
Resistance: Heavy
Effort: Very Hard
ALTERNATING HIGH ROW WITH BAND
45 seconds
Transition
Transition
15 seconds
Bent Over Fly With Band (Band Under Feet, Narrow Leg Stance)
Bent Over Fly With Band (Band Under Feet, Narrow Leg Stance)
45 seconds
Transition
Transition
15 seconds
Lateral Raises With Band Under Feet
Effort: Very Hard
Lateral Raises With Band Under Feet
45 seconds
Rest
Rest
45 seconds

Set 2: 3 rounds
Reverse Elbow Push-ups
Reverse Elbow Push-ups
25 seconds
Rest
Rest
10 seconds


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