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Description

Create some heat and stretch the hose legs before diving into your workout today!


Exercises

Set 1: 1 round
Squats
Squats
30 seconds
Squat Pulses
Squat Pulses
30 seconds
Plie Squats with Tip Toes
Plie Squats with Tip Toes
30 seconds
Left Quad Stretch
Left Quad Stretch
15 seconds
Right Quad Stretch
Right Quad Stretch
15 seconds
Left IT Band Stretch
Left IT Band Stretch
15 seconds
Right IT Band Stretch
Right IT Band Stretch
15 seconds
Wall Calf Stretches
Wall Calf Stretches
30 seconds
Squats
Squats
30 seconds
Squat Pulses
Squat Pulses
30 seconds
Plie Squats with Tip Toes
Plie Squats with Tip Toes
30 seconds
Wide Leg Stretches
Wide Leg Stretches
30 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
30 seconds
Lying Right Leg Stretch
Lying Right Leg Stretch
15 seconds
Lying Left Leg Stretch
Lying Left Leg Stretch
15 seconds
Leg Crossover Stretches
Leg Crossover Stretches
30 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute


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