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Description

Finish off your workout with this slow flow yoga tension release.


Exercises

Set 1: 1 round
Seated Side Stretch
Seated Side Stretch
30 seconds
Matsyendra's Twist
Matsyendra's Twist
30 seconds
Head to Knee
Head to Knee
1 minute

Set 2: 1 round
Child's Pose
Child's Pose
30 seconds
Cat Cow
Cat Cow
30 seconds
Seated Forward Bend
Seated Forward Bend
30 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 minute

Set 3: 1 round
Supine Butterfly
Supine Butterfly
30 seconds
Happy Baby
Happy Baby
30 seconds
Corpse
Corpse
2 minutes


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