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Exercises

Set 1: 3 rounds
Cat Cow
Cat Cow
30 seconds
Wall Sit
Wall Sit
1 minute
Jumping Jacks
Jumping Jacks
30 seconds
Chaturanga Run
Chaturanga Run
1 minute
Dumbell Back Row
Dumbell Back Row
30 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minute
Alternating Hammer Curls
Alternating Hammer Curls
30 seconds
Bicep Curls
Weights: Heavy
Bicep Curls
1 minute


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