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Exercises

Set 1: 3 rounds
Back Extension on Ball
Back Extension on Ball
30 seconds
Ball Mountain Climbers
Ball Mountain Climbers
1 minute
Bridge on Ball
Bridge on Ball
30 seconds
Elbow Plank on Ball
Elbow Plank on Ball
1 minute
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
1 minute


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