OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

High Intensity Intervals followed by Isometric Holds. Total Body.


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
45 seconds
Extended Plank Hold
Extended Plank Hold
30 seconds

Set 2: 1 round
Transition
Transition
5 seconds

Set 3: 1 round
Ice Skaters
Ice Skaters
45 seconds
Chair Pose
Chair Pose
30 seconds

Set 4: 1 round
Transition
Transition
5 seconds

Set 5: 1 round
Burpees
Burpees
30 seconds
Plank
Plank
30 seconds

Set 6: 1 round
Chaturanga Run
Chaturanga Run
20 seconds
Chaturanga
Chaturanga
20 seconds


Related Workouts

  • High Intensity!
    High Intensity!
    4 minutes, Intense
  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense
  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense
  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense