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Exercises

Set 1: 3 rounds
4-Square Single Leg Hops
4-Square Single Leg Hops
30 seconds
Squat Jacks
Squat Jacks
1 minute
Dumbbell Shrugs
Weights: Light
Dumbbell Shrugs
16 reps
Jumping Jacks
Jumping Jacks
30 seconds
Side Lunges
Side Lunges
1 minute
Dumbbell Lateral Shoulder Raises
Weights: Light
Dumbbell Lateral Shoulder Raises
16 reps
Governators
Governators
16 reps
Deep Lunges
Deep Lunges
30 seconds
Dumbbell V-Raises
Weights: Light
Dumbbell V-Raises
16 reps
BOSU Floor Bridge
BOSU Floor Bridge
1 minute


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