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Exercises

Set 1: 3 rounds
Max Rep Deep Squats
Max Rep Deep Squats
30 seconds
Burpees
: Moderate
Burpees
1 minute
Dumbbell Shrugs
Weights: Light
Dumbbell Shrugs
16 reps
Tippy Toes
Tippy Toes
30 seconds
Lunge to Shoulder Press
Lunge to Shoulder Press
1 minute
Governators
Governators
16 reps
Dumbbell Lunges
Dumbbell Lunges
30 seconds
Dumbbell V-Raises
Weights: Light
Dumbbell V-Raises
16 reps
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
30 seconds


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