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Exercises

Set 1: 2 rounds
Butt Kickers
Effort: Moderate
Butt Kickers
30 seconds
Squats
Squats
30 seconds
Wall Sit
Wall Sit
30 seconds

Set 2: 1 round
Squat Jumps
Squat Jumps
20 reps
Ice Skaters
Ice Skaters
30 seconds
Yoga Bridge
Yoga Bridge
30 seconds

Set 3: 1 round
Push-Ups
Push-Ups
30 seconds
Small Forward Arm Circles
Small Forward Arm Circles
20 reps
Small Reverse Arm Circles
Small Reverse Arm Circles
20 reps
Big Forward Arm Circles
Big Forward Arm Circles
20 reps
Big Reverse Arm Circles
Big Reverse Arm Circles
20 reps
Tricep Dips
Tricep Dips
30 seconds

Set 4: 1 round
Russian Twists
Russian Twists
30 reps
Bicycle Crunches
Bicycle Crunches
20 reps
Plank
Plank
1 minute
Crunches
Crunches
100 reps


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