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Exercises

Set 1: 3 rounds
Power Punches
Power Punches
30 seconds
Diamond Push-Ups
Diamond Push-Ups
1 minute
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
1 minute
1 2 Burpees
Effort: Moderate
1 2 Burpees
30 seconds
Chair Tricep Dips
Chair Tricep Dips
1 minute
Hammer Curls
Weights: Heavy
Hammer Curls
16 reps
Tricep Kickbacks
Weights: Heavy
Tricep Kickbacks
16 reps


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