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Exercises

Set 1: 1 round
The Hundred
The Hundred
1 minute
Pelvic Tilts
Pelvic Tilts
1 minute
Modified Boat Pose
Modified Boat Pose
1 minute
Floor Bridge
Floor Bridge
1 minute
Glutes 100
Glutes 100
1 minute
Plank Heel Pushes
Plank Heel Pushes
1 minute

Set 2: 2 rounds
Pilates Right Side Bends
Pilates Right Side Bends
1 minute
Right Side Plank Rainbows
Right Side Plank Rainbows
1 minute
Pilates Left Side Bends
Pilates Left Side Bends
1 minute
Left Side Plank Rainbows
Left Side Plank Rainbows
1 minute

Set 3: 2 rounds
Double Leg Stretch
Double Leg Stretch
1 minute
Ab Curls
Ab Curls
1 minute
Pilates Scissors
Pilates Scissors
1 minute
The Saw
The Saw
1 minute
Roll Ups
Roll Ups
1 minute


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