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Exercises

Set 1: 2 rounds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
30 seconds
Downward Facing Dog
Downward Facing Dog
45 seconds
Plank Bird Dog
Plank Bird Dog
1 minute
Child's Pose
Child's Pose
30 seconds
Down Unders
Down Unders
30 seconds
Left Downward Dog Scorpion
Left Downward Dog Scorpion
1 min 15 secs
Down Unders
Down Unders
30 seconds
Right Downward Dog Scorpion
Right Downward Dog Scorpion
1 min 15 secs


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