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Exercises

Set 1: 4 rounds
Push-Ups
Push-Ups
1 minute
Left Tricep Stretch
Left Tricep Stretch
20 seconds
Right Tricep Stretch
Right Tricep Stretch
20 seconds
Dumbbell Renegade Rows
Weights: Moderate
Dumbbell Renegade Rows
1 minute
Child's Pose
Child's Pose
20 seconds
Dumbbell Chest Press
Weights: Moderate
Dumbbell Chest Press
1 minute
Dumbbell Rear Lateral Raises
Weights: Moderate
Dumbbell Rear Lateral Raises
1 minute


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