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Exercises

Set 1: 4 rounds
Dips with Leg Extension
Dips with Leg Extension
1 minute
Left Tricep Stretch
Left Tricep Stretch
20 seconds
Right Tricep Stretch
Right Tricep Stretch
20 seconds
Tricep Extensions
Weights: Moderate
Tricep Extensions
1 minute
Superman Planks
Superman Planks
20 seconds
Push-Up and Rotation
: Moderate
Push-Up and Rotation
1 minute
Tricep Push-Ups
: Moderate
Tricep Push-Ups
1 minute


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