OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 5 rounds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Balancing Stick
Balancing Stick
1 minute
1 2 Burpees
1 2 Burpees
30 seconds
Down Unders
Down Unders
1 minute
Flying Supermans
Flying Supermans
30 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Alternating Hammer Curls
Alternating Hammer Curls
30 seconds
Bicep Curls
Weights: Heavy
Bicep Curls
1 minute


Related Workouts

  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Bikini Ready at Any Season
    Bikini Ready at Any Season
    27 mins 30 secs, Casual
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate