OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Froggy Jumps
Froggy Jumps
1 minute
Reverse Lunges
Reverse Lunges
1 minute
Bulgarian Split Squats
Bulgarian Split Squats
30 seconds
Bulgarian Split Squats
Bulgarian Split Squats
30 seconds
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
30 seconds
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
30 seconds
Curtsy Lunge
Curtsy Lunge
15 reps
Rest
Rest
15 seconds


Related Workouts

  • Abs Attack
    Abs Attack
    15 minutes, Moderate
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Off the Couch Arms
    Off the Couch Arms
    15 mins 15 secs, Casual
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense