OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
25 seconds
Rapid Punches
Rapid Punches
20 seconds
Tricep Push Ups
Tricep Push Ups
25 seconds
Push-Up Bird Dog
Push-Up Bird Dog
20 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
20 seconds
Forearm Dolphin Push-ups
Forearm Dolphin Push-ups
25 seconds

Set 2: 2 rounds
Left Tricep Pushups
Left Tricep Pushups
30 seconds
Reverse Elbow Plank
Reverse Elbow Plank
20 seconds
Right Tricep Pushups
Right Tricep Pushups
30 seconds
Right Side Plank Dips
Right Side Plank Dips
40 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
20 seconds
Left Side Plank Dips
Left Side Plank Dips
40 seconds

Set 3: 1 round
Down Unders
Down Unders
40 seconds


Related Workouts

  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Rock Hard Abs
    Rock Hard Abs
    10 minutes, Intense