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Exercises

Set 1: 1 round
Child's Pose
Child's Pose
1 minute
Cat Cow
Cat Cow
1 minute
Downward Facing Dog
Downward Facing Dog
15 seconds
Plank
Plank
15 seconds
Chaturanga
Chaturanga
5 seconds
Cobra
Cobra
25 seconds
Upward Facing Dog
Upward Facing Dog
15 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Plank
Plank
5 seconds
Left Low Lunge
Left Low Lunge
10 seconds
Fold Forward
Fold Forward
10 seconds
Half-Way Lift
Half-Way Lift
5 seconds
Fold Forward
Fold Forward
5 seconds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
10 seconds
Fold Forward
Fold Forward
5 seconds
Plank
Plank
15 seconds
Chaturanga
Chaturanga
5 seconds
Upward Facing Dog
Upward Facing Dog
15 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Plank
Plank
5 seconds
Right Low Lunge
Right Low Lunge
10 seconds
Fold Forward
Fold Forward
5 seconds
Half-Way Lift
Half-Way Lift
5 seconds
Fold Forward
Fold Forward
5 seconds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
10 seconds
Fold Forward
Fold Forward
5 seconds
Plank
Plank
10 seconds
Chaturanga
Chaturanga
5 seconds
Upward Facing Dog
Upward Facing Dog
10 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
20 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Plank
Plank
10 seconds
Left Low Lunge
Left Low Lunge
5 seconds
Fold Forward
Fold Forward
10 seconds
Half-Way Lift
Half-Way Lift
5 seconds
Fold Forward
Fold Forward
10 seconds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
10 seconds
Fold Forward
Fold Forward
10 seconds
Plank
Plank
10 seconds
Chaturanga
Chaturanga
5 seconds
Upward Facing Dog
Upward Facing Dog
10 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
20 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Plank
Plank
10 seconds
Chaturanga
Chaturanga
5 seconds
Upward Facing Dog
Upward Facing Dog
5 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Left Low Lunge
Left Low Lunge
5 seconds
Left Warrior 1 with High Lunge
Left Warrior 1 with High Lunge
20 seconds
Beginner Left Warrior 2
Beginner Left Warrior 2
20 seconds
Left Peaceful Warrior
Left Peaceful Warrior
10 seconds
Beginner Left Warrior 2
Beginner Left Warrior 2
5 seconds
Left Lizard
Left Lizard
20 seconds
Plank
Plank
10 seconds
Chaturanga
Chaturanga
5 seconds
Upward Facing Dog
Upward Facing Dog
5 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Right Low Lunge
Right Low Lunge
5 seconds
Right Warrior 1 with High Lunge
Right Warrior 1 with High Lunge
20 seconds
Beginner Right Warrior 2
Beginner Right Warrior 2
20 seconds
Right Peaceful Warrior
Right Peaceful Warrior
10 seconds
Beginner Right Warrior 2
Beginner Right Warrior 2
20 seconds
Right Lizard
Right Lizard
20 seconds
Plank
Plank
10 seconds
Left Low Lunge
Left Low Lunge
5 seconds
Fold Forward
Fold Forward
10 seconds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
10 seconds
Right Tree
Right Tree
30 seconds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
10 seconds
Left Tree
Left Tree
30 seconds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
5 seconds
Right Dancer's Pose
Right Dancer's Pose
30 seconds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
5 seconds
Left Dancer's Pose
Left Dancer's Pose
30 seconds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
5 seconds
Right Mermaid Pose
Right Mermaid Pose
20 seconds
Left Mermaid Pose
Left Mermaid Pose
20 seconds
Corpse
Corpse
9 mins 10 secs


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