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Exercises

Set 1: 2 rounds
Glute Kickbacks
Glute Kickbacks
1 minute
Plank Heel Pushes
Plank Heel Pushes
1 minute
Donkey Whips
Donkey Whips
1 minute
Glute Combo Kickback
Glute Combo Kickback
1 minute
Glute Circles
Glute Circles
30 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
Plank Heel Pushes
Plank Heel Pushes
1 minute
Donkey Whips
Donkey Whips
1 minute
Glute Combo Kickback
Glute Combo Kickback
1 minute
Glute Circles
Glute Circles
30 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute


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