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Exercises

Set 1: 3 rounds
Bird Dog
Bird Dog
30 seconds
Alternating Side Planks
Alternating Side Planks
1 minute
Boat Pose
Boat Pose
30 seconds
Lying Leg Figure Eights
Lying Leg Figure Eights
1 minute
V-Ups
Effort: Moderate
V-Ups
30 seconds
Pilates Scissors
Pilates Scissors
1 minute
Ankle Grabbers
Ankle Grabbers
30 seconds
Bicycle Crunches
Bicycle Crunches
1 minute


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