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Description

Full Body Warrior Style With Cross Training & Resistance Bands


Exercises

Set 1: 1 round
The Way Of The Warrior
Effort: Vigorous
The Way Of The Warrior
Reps until failure
Chain Jump Rope
Weights: Heavy
Effort: Vigorous
Chain Jump Rope
21 seconds
Quick Box Step Ups
Effort: Vigorous
Quick Box Step Ups
Reps until failure
Squats with Band
Resistance: Heavy
Squats with Band
21 seconds
Rest
Rest
1 minute
Resistance Bands Chest Press
Effort: Vigorous
Resistance Bands Chest Press
21 seconds
Push Ups 3.0
Resistance: Moderate
Effort: Vigorous
Push Ups 3.0
21 seconds
Rest
Rest
1 minute
Sandbag  W/O
Weights: Heavy
Sandbag W/O
3 minutes
Resistance Bands Curls
Resistance: Heavy
Resistance Bands Curls
21 seconds
Tricep Extensions 2
Weights: Heavy
Effort: Vigorous
Tricep Extensions 2
21 seconds
Tire Flip
Weights: Heavy
Effort: Vigorous
Tire Flip
Reps until failure

Set 2: 1 round
The Way Of The Warrior
Effort: Vigorous
The Way Of The Warrior
Reps until failure
Chain Jump Rope
Weights: Heavy
Effort: Vigorous
Chain Jump Rope
1 minute
Quick Box Step Ups
Effort: Vigorous
Quick Box Step Ups
Reps until failure
Squats with Band
Resistance: Heavy
Squats with Band
21 seconds
Rest
Rest
1 minute
Resistance Bands Chest Press
Effort: Vigorous
Resistance Bands Chest Press
21 seconds
Push Ups 3.0
Effort: Moderate
Push Ups 3.0
21 seconds
Sandbag  W/O
Weights: Heavy
Sandbag W/O
3 minutes
Rest
Rest
1 minute
Resistance Bands Curls
Resistance: Moderate
Resistance Bands Curls
21 seconds
Tricep Extensions 2
Weights: Heavy
Effort: Vigorous
Tricep Extensions 2
21 seconds
Tire Flip
Weights: Heavy
Effort: Vigorous
Tire Flip
Reps until failure


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