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Description

This is A Full Body Cross Training Type Of Work Out, For The Fighter, Boxer, Martial Artist. Athlete, Deep Inside You. Let's Do This. Full Body Warrior Style With Cross Training & Resistance Bands


Exercises

Set 1: 1 round
Quick Box Step Ups
Effort: Vigorous
Quick Box Step Ups
Reps until failure
Squats with Band
Resistance: Heavy
Squats with Band
Reps until failure
Leg Extensions
Weights: Heavy
Effort: Moderate
Leg Extensions
Reps until failure
Rest
Rest
1 minute
Dumbbell Chest Press 2.0
Weights: Moderate
Effort: Vigorous
Dumbbell Chest Press 2.0
25 seconds
Stability Ball Dumbbell Flys
Weights: Heavy
Stability Ball Dumbbell Flys
Reps until failure
Bench Press 2.0
Weights: Heavy
Bench Press 2.0
Reps until failure
Push Ups 3.0
Resistance: Moderate
Effort: Vigorous
Push Ups 3.0
Reps until failure
Rest
Rest
1 minute
Shadow Boxing
Effort: Vigorous
Shadow Boxing
1 minute
Resistance Bands Curls
Resistance: Heavy
Resistance Bands Curls
Reps until failure
Tricep Extensions
Tricep Extensions
Reps until failure
Hanging Knee Raises
Hanging Knee Raises
Reps until failure

Set 2: 1 round
Quick Box Step Ups
Effort: Vigorous
Quick Box Step Ups
Reps until failure
Squats with Band
Resistance: Heavy
Squats with Band
Reps until failure
Leg Extensions
Weights: Heavy
Effort: Moderate
Leg Extensions
Reps until failure
Rest
Rest
1 minute
Dumbbell Fly
Weights: Heavy
Dumbbell Fly
Reps until failure
Bench Press 2.0
Weights: Moderate
Bench Press 2.0
Reps until failure
Push Ups 3.0
Effort: Moderate
Push Ups 3.0
Reps until failure
Rest
Rest
1 minute
Resistance Bands Curls
Resistance: Moderate
Resistance Bands Curls
Reps until failure
Tricep Extensions
Weights: Heavy
Tricep Extensions
Reps until failure
Shadow Boxing
Effort: Vigorous
Shadow Boxing
1 minute
Rest
Rest
1 minute
Hanging L Raises
Hanging L Raises
Reps until failure

Set 3: 1 round
Box Steps
Effort: Vigorous
Box Steps
Reps until failure
Dumbbell Squats Steps
Effort: Vigorous
Dumbbell Squats Steps
25 seconds
Leg Extensions
Weights: Heavy
Effort: Vigorous
Leg Extensions
Reps until failure
Rest
Rest
1 minute
Dumbbell Chest Press 2.0
Weights: Heavy
Effort: Vigorous
Dumbbell Chest Press 2.0
25 seconds
Dumbbell Fly
Weights: Heavy
Dumbbell Fly
Reps until failure
Bench Press 2.0
Weights: Heavy
Bench Press 2.0
Reps until failure
Push Ups 3.0
Resistance: Heavy
Effort: Vigorous
Push Ups 3.0
Reps until failure
Rest
Rest
1 minute
Shadow Boxing
Effort: Vigorous
Shadow Boxing
1 minute
Hanging L Raises
Hanging L Raises
Reps until failure


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