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Description

Loop/Resistance band Wolverine team challenge. Target: Arms/Upper body


Exercises

Set 1: 2 rounds
Bicep Curl With Band
Effort: Very Hard
Bicep Curl With Band
45 seconds
Transition
Transition
5 seconds
Bent Over Rows With Bands
Effort: Very Hard
Bent Over Rows With Bands
45 seconds
Transition
Transition
10 seconds
Single Arm Row With Band
Effort: Very Hard
Single Arm Row With Band
1 minute
Single Arm Bicep Curl
Effort: Very Hard
Single Arm Bicep Curl
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Skull Crusher With Band
Effort: Very Hard
Skull Crusher With Band
45 seconds
Pullover With Band
Effort: Very Hard
Pullover With Band
45 seconds
Transition
Transition
5 seconds
Seated Row
Resistance: Heavy
Effort: Very Hard
Seated Row
45 seconds
Transition
Transition
10 seconds
Plank Row With Band
Effort: Very Hard
Plank Row With Band
45 seconds


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