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Exercises

Set 1: 3 rounds
Shoulder Opener with Band
Shoulder Opener with Band
30 seconds
Band Pull Apart
Band Pull Apart
30 seconds
External Rotator Pull
External Rotator Pull
30 seconds
Transition
Transition
10 seconds
Serrartus Anterior Wall Slide
Serrartus Anterior Wall Slide
30 seconds
Transition
Transition
10 seconds
Face Pull
Face Pull
30 seconds
Rest
Rest
30 seconds

Workout Discussion

23 Jun
I didnt know that😮🤣
23 Jun
haha .but you can put it in workout description not title also🤪
23 Jun
Sure. I just didnt want the name of the workout longer than the workout 😉😀
23 Jun
Of course no need for correction when the pro is at work but can you just specify target muscles in description 😊

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