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Description

Equipment :loop resistance band Target muscles :lower body You can use this workout as a leg finisher on leg day or simply any time when you feel like a quick leg booster.


Exercises

Set 1: 2 rounds
Jumping Squats With Band
Jumping Squats With Band
20 seconds
Rest
Rest
10 seconds

Set 2: 2 rounds
Loop Band Curtsies
Loop Band Curtsies
45 seconds
Rest
Rest
10 seconds

Set 3: 3 rounds
Hip Thrusters With Band (toes Out Heels In)
Hip Thrusters With Band (toes Out Heels In)
45 seconds
Transition
Transition
5 seconds
Bench Firehydrants With Band
Bench Firehydrants With Band
1 minute
Rest
Rest
15 seconds

Set 4: 3 rounds
Jumping Squats With Band
Jumping Squats With Band
Reps until failure
Rest
Rest
20 seconds


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