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Description

5-Move Resistance Band Butt workout you can do Anywhere to firm up that booty😁


Exercises

Set 1: 3 rounds
Standing Glute Kickbacks
Resistance: Moderate
Effort: Vigorous
Standing Glute Kickbacks
1 minute
Squats To Lateral Leg Lifts
Effort: Vigorous
Squats To Lateral Leg Lifts
1 minute
Ankle Jumping Jacks
Effort: Vigorous
Ankle Jumping Jacks
30 seconds
Rest
Rest
10 seconds

Set 2: 2 rounds
Banded Walks
Effort: Vigorous
Banded Walks
40 seconds
Lateral Band Walks
Effort: Vigorous
Lateral Band Walks
45 seconds


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