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Description

Complete for time. Suggested time 2:30-5min


Exercises

Set 1: 1 round
21 Thrusters
1 minute
21 Pull-ups
21 Pull-ups
1 minute
15 Thrusters
45 seconds
15 Pull-ups
15 Pull-ups
45 seconds
9 Thrusters
25 seconds
9 Pull-ups
9 Pull-ups
25 seconds


Appears In



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