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Description

Complete as many rounds as possible in 20 minutes.


Exercises

Set 1: 7 rounds
6 Deadlifts
6 Deadlifts
43 seconds
7 Burpee pull-ups
43 seconds
Posture: slight forward lean, back arched, head facing forward.
10 Kettlebell Swings
43 seconds
Run 200 Meters
Run 200 Meters
43 seconds


Appears In



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