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Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Sit-Ups
Sit-Ups
1 minute
Lying Supermans
Lying Supermans
1 minute
Bicycle Legs
Bicycle Legs
1 minute

Set 2: 1 round
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Walking Lunges
Walking Lunges
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Scissor Kicks
Scissor Kicks
1 minute
Floor Wipers
1 minute


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