OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Complete as many rounds as possible in 15 minutes! Target rounds: 7-9


Exercises

Set 1: 8 rounds
Row 250 meters
Row 250 meters
1 minute
 Lower your torso to the ground until your elbows form a 90 degree angle.
25 Push-ups
55 seconds


Appears In



Related Workouts

  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Sports Conditioning Running

Sports Conditioning Running

Intense Ic_time_32x32 20 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
Power Challenge

Power Challenge

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench

Workout Categories