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Exercises

Set 1: 2 rounds
Split Abs
Split Abs
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Alternating Dumbbell Curls
Alternating Dumbbell Curls
1 minute
Chest Raises
1 minute
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Medicine-Ball Jackknife
1 minute
Rest
2 minutes
Repeat
5 seconds

Set 2: 1 round
Bicycling
20 minutes


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