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Exercises

Set 1: 2 rounds
Crunches
Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
V-Ups
V-Ups
1 minute

Set 2: 1 round
Rest
15 seconds

Set 3: 2 rounds
Double Crunches
Double Crunches
1 minute
Right Oblique V-Ups
Right Oblique V-Ups
1 minute
Left Oblique V-Ups
Left Oblique V-Ups
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Dumbbell Side Bends
Dumbbell Side Bends
1 minute

Set 4: 1 round
Rest
15 seconds

Set 5: 2 rounds
Cross Body Crunches
Cross Body Crunches
1 minute
Split Abs
Split Abs
1 minute
Russian Twists
Russian Twists
1 minute
Child's Pose
Child's Pose
15 seconds


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