OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Walking Lunges
Walking Lunges
1 minute
Rest
30 seconds
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Rest
30 seconds
Kneeling Push-ups
Kneeling Push-ups
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Rest
1 minute
Sit-Ups
Sit-Ups
1 minute
Bicycle Legs
Bicycle Legs
1 minute
Rest
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Froggy Jumps
Froggy Jumps
1 minute


Related Workouts

  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • Calorie Count
    Calorie Count
    8 minutes, Casual
  • Stretchy-Time
    Stretchy-Time
    10 minutes, Casual
  • Quick Mountain Girl
    Quick Mountain Girl
    8 minutes, Casual
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Art of Exercise Freebie A

Art of Exercise Freebie A

Casual Ic_time_32x32 9 mins  
Full Body  
Modivation:)

Modivation:)

Casual Ic_time_32x32 11 mins  
Exercises for Starters

Exercises for Starters

Casual Ic_time_32x32 16 mins  
Core  
Warm It Up

Warm It Up

Casual Ic_time_32x32 7 mins  
Core  
Spring Shed

Spring Shed

Casual Ic_time_32x32 12 mins  
Legs  
Calorie Count

Calorie Count

Casual Ic_time_32x32 8 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories