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Exercises

Set 1: 1 round
Supine Dumbbell Chest Press
Supine Dumbbell Chest Press
2 minutes
Shoulder Press
2 minutes
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
2 minutes
Tricep Extensions
Tricep Extensions
2 minutes
Horizontal Goblet Squats
Horizontal Goblet Squats
2 minutes
Hammer Curls
Hammer Curls
2 minutes

Set 2: 1 round
Chest Flyes
2 minutes
Dumbbell Lateral Shoulder Raises
2 minutes
Bent Over Row
Bent Over Row
2 minutes
Tricep Extensions
Tricep Extensions
2 minutes
Calf Raises
2 minutes
Alternating Bicep Curls
Alternating Bicep Curls
2 minutes

Set 3: 1 round
Cooldown
1 minute


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