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Description

Labor day means it's supposed to be a day full of labor, right? jk, We know many of us have spent the long weekend in celebration of our laborious lives by lounging around the BBQ. Time to get moving, this workout's full of cardio blasting moves! Grab a jump rope for some hip-hopping exercises, or improvise with a ghost rope.


Exercises

Set 1: 1 round
High Knee Pulls
High Knee Pulls
1 minute
Torso Twists
Torso Twists
1 minute
Plank
Plank
1 minute

Set 2: 1 round
Jump Rope
Jump Rope
1 min 30 secs
Jump Rope with Ali Shuffle
Jump Rope with Ali Shuffle
1 min 30 secs
Rest
Rest
30 seconds
Prisoner Squats
Prisoner Squats
1 minute
Tricep Dips
Tricep Dips
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
30 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Flutter Kicks
Flutter Kicks
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Seal Jacks
Seal Jacks
1 min 30 secs
Rest
Rest
30 seconds
Push-Ups
Push-Ups
1 minute
Elbow Plank
Elbow Plank
1 minute

Workout Discussion

10 Sep
Ahad, when you set up your profile, you must enter your age, height and weight and the ap will calculate the calories you've burned.
10 Sep
fun workout. But, I have a long way to go
11 Jan
How do I get rid of flab after I start losing weight? Plastic surgery is not in the budget.
01 Nov
How i can know how much calories did i burn in this workout ??!!
02 Apr
You can add your weight and it will tell you when you done the colories you burned.
21 Feb
12 Sep
Yea it Will
02 Oct
It would be nice to know the calories burned by this exercise (and others)

Appears In



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